freindsWe have a variety of packages to suit just about every budget, goal, and lifestyle.  We specialize in one-on-one training so clients can focus on their personal goals.  We encourage at least a three-month commitment because our programs are meant to be life-changing.  However, we also offer a spectrum of additional services:

* Couples training (discount on second partner)

* Bridal party training for the bride-to-be (or groom-to-be) and to her/his bridesmaids/best-men.

* Pre-surgery cardiovascular training and post-surgery recovery (working directly with your physician).

* Kids, pre-teens and teen training for sports, endurance, and weight-loss.  (Must have MD clearance and parental consent for training if under 18).

* One time sessions for food plan, specific body part analysis, gym routine, problem specific trouble-shooting, etc.

* Get your feet wet 1 week session which includes a personalized food and gym-routine.

* Transformation Packages  include 3 month, 6 month, and one-year contracts for one-on-one in-home training.

* Range of Motion, injury prevention, and balance training for seniors age 65+

Please don’t hesitate to contact us if you have any questions, or to ask about our current specials.  We would love to chat by phone, or schedule you for a consultation at your convenience.

By phone: (530) 240-5654

By e-mail:


One response to “Programs

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