Programs and Packages

Please note that we are unable to give prices on packages on-line.  The reason for this is because some of the packages are tailored to the client, and vary widely in price according to the goal, service area, and client-specific information.  Please contact us either by phone or e-mail if you have questions on pricing. 

* Contact us for more information about group rates, and special discounts for seniors, veterans, and students.

 

Special Packaging Options

All of our packages are fully customizable, including:

  • Days per week of training
  • Training at your home, office, or other location
  • Number of meals needed per week
  • Level of intensity
  • Sports-specific goals
  • Your preference for one-on-one training
  • Group training
  • Or training via Skype or other internet platform.

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Get Me Going Package

This is a one-month commitment.  This package is for people who:

  • Want to change their physique but have minimal resources to do so
  • Need a jump-start, tips, and pointers, but is ultimately motivated and able to take matters into their own hands
  • Have been looking for a great gift for a special person who is looking for something new and exciting
  • Is curious about learning more on fitness and nutrition

This package includes:

~One shopping trip during which time we discuss how to shop, what to avoid, tricks and tips and making good choices.

~Two in-home cooking sessions.  We will meet you at your house and cook one full weeks worth of meals each time we visit.  You are encouraged to participate in the process.  During this time you will learn how to cook quick, simple, delicious, and healthy meals.  We will also show you how to store and label your meals.  During these visits you will receive pre-printed shopping lists, recipes, and access to our clients only web-log for additional recipes and tips.

~ One consultation, full measurements, and four training sessions.  On your first visit, we will discuss your goals and help formulate a plan that you can take over on your own.  We will also take your measurements and provide you with a journal for logging your accomplishments.  During the four additional sessions, we will use our equipment and expertise to set you up with a home-based program that you can do on your own time.  We will also assist you in purchasing any bands, balls, or weights that you may need to have at your house.

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Silver Package

The Silver package is three full months in duration.  It is ideal for the client who:

  • Wishes to shed 60 pounds or less
  • Wants to tone-up and drop a few dress/pant sizes
  • Is looking to regain their post-baby body
  • Wants to improve quality of life or prepare for an event, or is looking to make moderate improvements in functionality or health

This package includes:

~3 one-hour training sessions per week for 12 weeks in your home, office, or location of choice.

~BMI, body-fat and weight measurements, before and after photos, and a progress journal.

~Access to our clients only web-log.

The Silver package is offered both with and without the food plan.  If the food plan is chosen it includes:

~Once a week cooking in your home during which time we will prepare and store your food for 5 days at a time for 12 weeks.

~One shopping trip.  At the grocery store you and your chef will discuss how to shop, what to avoid, tricks and tips and making good choices.

~A gift bag of pre-printed shopping lists, weekly menus, and recipes.

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The Lifestyle Package

The lifestyle package is a 6-month commitment.  It is suited best for clients who:

  • Have 75 pounds or less to lose
  • Wish to make moderate to major changes in their physique
  • Wish to lose several dress/pant sizes
  • Want to regain health, reduce prescription medications, lower blood pressure, and improve health
  • Are already in shape but have a goal to engage in a major athletic endeavor
  • Want to change their lifestyle, retrain their habits and start anew

This package includes:

~3 one-hour training sessions per week for 24 weeks (72 sessions total) in your home, office, or location of choice.

~BMI, body-fat and weight measurements, before and after photos, and a progress journal.

~ You have the option of getting a professional “after” shoot at no additional cost, which includes the one-hour photo-session, and a CD of professionally retouched photos for your personal use.  If you decide not to do the photo shoot your alternative is:

~2 one-hour massages by one of our affiliate licensed masseurs.  The massages are used as rewards along the way to be used at certain predetermined milestones.

~Lifetime access to our clients only web-log.

~Business hour phone access to your trainer for questions and concerns during the 6-month period.

The Lifestyle package is offered both with and without the food plan.  If the food plan is chosen it includes:

~Once a week cooking in your home during which time we will prepare and store your food for 5 days at a time for 24 weeks total.

~Three shopping trips.  At the grocery store you and your chef will discuss how to shop, what to avoid, tricks and tips and making good choices.

~A gift bag of pre-printed shopping lists, weekly menus, and recipes.

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The Body Card Package

The Body Card package is our signature gold-level service.  It requires a 12-month commitment.  It is suited best for clients who:

  • Have 120 pounds or less to lose
  • Wish to make major changes to their physique and change their lifestyle completely
  • Want to lose fat weight and gain muscle mass/improve tone
  • Wish to lose between 7 to 12 dress/pant sizes
  • Want to regain health, energy, vitality, and reduce prescription medications, lower blood pressure, and greatly improve overall health.
  • Are already in shape but have a major goal to engage in an athletic endeavor such as body building, fitness modeling, road cycling, or cross-training.
  • Want to completely change their lifestyle, retrain their habits and start anew.

This package includes:

~3 one-hour training sessions per week for 52 weeks (156 sessions total) in your home, office, or location of choice.

~BMI, body-fat and weight measurements, before and after photos, and a progress journal.

~ You have the option of getting a professional “after” shoot at no additional cost, which includes the one-hour photo-session, and a CD of professionally retouched photos for your personal use.  If you decide not to do the photo shoot your alternative is:

~4 one-hour massages by one of our affiliate licensed masseurs.  The massages are used as rewards along the way to be used at certain predetermined milestones.

~Lifetime access to our clients only web-log.

~24 hour by-phone access to your trainer for questions and concerns during the entire 12-month period.

The Body Card package is offered both with and without the food plan.  If the food plan is chosen it includes:

~Once a week cooking in your home during which time we will prepare and store your food for 5 days at a time for 52 weeks total.

~Six shopping trips.  This program is about reforming old habits into new ones.  At the grocery store you and your chef will discuss how to shop, what to avoid, tricks and tips and making good choices.

~A gift bag of pre-printed shopping lists, weekly menus, recipes, and more.

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The Transformation Package

The Transformation Package is our platinum service.  It is personally tailored for each client individually and will not be the same for any two people.  There is no set time-limit for this package.  The idea is to have a clear goal in mind, and not confine it to a time-limitation.  The price for the package is based upon the ultimate goal and can vary drastically.  This package is best suited for people who:

  • Wish to lose upwards of 100 pounds
  • Wish to regain their life from an injury, chronic condition or illness
  • Want to drastically improve their body composition
  • Have just suffered a loss such as divorce, or death and wish to focus the mind on positive transformation
  • Are looking for a new purpose in life
  • Need the support and guidance of a close family-like group
  • Want to completely change their life, habit, thoughts, and  customs

Unlike the other packages, the Transformation does not have a set number of sessions per week.  We realize that anyone willing to take such a monumental journey may have needs that vary from day-to-day and week to week.  Some weeks we may only need one visit, other weeks we may need to see you daily.  During this time the Body Card team and our affiliates are available to you on an as-needed basis.  Our Transformational clients are not just clients, but family.  We make ourselves available to travel with you and insist upon making all the necessary accommodations to meet your needs.

The food-plan is included with this package and is not available without it.  In order for the transformation to be life-long, the client will need all the support and knowledge of our nutritional team.

We will set monthly goals for you to meet, and move towards steady progress, while at the same time not setting an ending point for your transformation.  This package allows us to see you clear through the process to the complete and total transformation.

Each client is so different that the package is personally tailored.  If you are interested in this life-changing process, please contact us for your free consultation.

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(530) 324-5077