Muscle

OK, I am going to clear this up for everyone once and for all. I see WAY, WAY, WAY too many women (and men for that matter) glued to the cardio equipment.  Yet… Read More →

Age isn’t an excuse!

I LOVE my body and I know I’m pretty hot.  But I am the first to admit when there is another lady who happens to have worked longer, harder, and better than I… Read More →

Chocolate Chili?!

I got to cook in my own kitchen today. I knew it had to be impressive, but I had literally no time to prepare a meal.  I had to leave to go out-of-town… Read More →

The BEST weight-loss solution EVER!

Waffles…yes, I said it…

I can hear you all now, “so I can actually eat waffles and stay on my food plan!?”  The answer is, yes and no.  For example, I am at 103 lbs, 9% body-fat. … Read More →