The Million Dollar Secret to Amazing Abs

First, a funny story…then the answer to that question. I was in the hot tub at the gym last week.  An older man was in there too, staring at  me like I had… Read More →

The Art of Self-Control

I was at the coffee shop this morning, sitting next to a group of middle-aged women.  Three of the ladies were eating those yummy, flaky croissants that make my thighs grow by just… Read More →

Exhaustion

A question I get often is, “do you EVER rest?” The question is complex.  Do I rest in the way that many people define as rest (hours in front of the TV with… Read More →

Lunch From a Cup?

I want to give you all an amazing tip.  I learned this one on my own, and I’m kind of proud of this discovery.  If you are trying to eat right, go out… Read More →

Hurry up and Eat…

I’ve spent a lot of time talking about the ways in which you can really enjoy food while on a strict plan.  This was simply to give you all an idea of what… Read More →

Together & Alone

Here is a fun metaphor for my readers.  In relationships (with friends, coworkers, romantic partnerships, and family) we are often stronger than we are when alone.  It is nice to have the support… Read More →